Svanasana Mala: A Garland of Six New Yogasanas

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In collaboration with my teacher, Judith Hirt, MYEd, I spent a year creating

six new yogasanas adapted from the positions of dogs.

"Our three dogs assume many postures of ease as well as of
concentrated and directed effort, and perform countless non-straining
movements. They change their posture or position when it no longer
serves them. This is precisely what I strive for in asana practice."