Hatha & Raja Yoga

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For those of us that suffer with the debilitating burden of chronic illness and pain, the study and consistent practice of yoga can create a safe and flexible space for us to acknowledge and experience where we are and what we are currently facing. It has personally been a life-saving discipline for me the past eighteen years. As the needs in our lives continually shift, we must be open to new approaches and styles of asana practice. Yoga is anything other than stagnation.  

Each asana will be approached slowly, sensitively, and thoroughly while we mindfully explore alignment, grounding, breath movement, changing energetic states, and allowing enough time in each posture to experience all that it has to offer us.

Currently, I am offering semi-private and individual sessions in Colorado. All practices will focus on facilitating motivation and inspiration for developing a nourishing daily personal practice.

Individual Session: $100 for one hour

Semi-Private: $150 (for two practitioners) for one hour  

*Please inquire about sliding scale options if appropriate.*