Integrative Health Coaching (IHC) is a client-based approach to support the process of healing as defined by the client. All aspects of our lives affect all parts of ourselves, and IHC helps to clarify and prioritize your desire to modify (including but not limited to): lifestyle behaviors, nutritional patterns, stress management, and movement.
IHC sessions can support you while you attend to goals set forth by your medical provider or a way to creatively brainstorm actions to achieve, maintain, and overcome obstacles you are ready to work with in your life.
My specialty areas of support are for individuals managing chronic pain and multiple chemical sensitivities.
Due to my own experiences with several unexpected chemical exposures, I am passionate about guiding clients towards a fragrance-free lifestyle (personal and home care) and sharing multiple approaches that allow one to safely navigate and enjoy being out in the world even with sensitivities.
I have also developed a vast network of resources when researching options to consider building a non-toxic healthy home.
I look forward to supporting your path back to yourself!
Initial Session: $100 for one hour
Follow-up Session: $50 for 30 minutes