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    • Hatha-Raja Yoga
    • Svanasana Mala
    • Integrative Wellness
    • Contact
  • Home
  • Hatha-Raja Yoga
  • Svanasana Mala
  • Integrative Wellness
  • Contact

Hatha & Raja Yoga with Stephanie Goldstein

A perfect asana demands our resolution to practice without injuring, pretension, competing, self-gratification, and desiring more than what we need at present. It invites us to practice with purity, contentment, discipline, attention, and dedication. Asana should be practiced skillfully, not willfully, and what we practice, we experience.

​Namaste

About

Stephanie Goldstein received a B.A. in Anthropology and Sociology from Rhodes College in Memphis, Tennessee, and a M.A. in Integrative Health Studies at the California Institute of Integral Studies in San Francisco, California. She has been instructing and practicing yoga for 20 years and completed over 3,000-hours of certified one-to-one training with Senior Hatha and Raja Yoga Instructor, Judith Hirt MYEd. ​


Stephanie was the creator and lead instructor of the Hatha Yoga Barn in Southern Illinois and the Hatha Yoga Studio in Memphis, Tennessee. She is a Certified Integrative Health Coach, Wellness Manager, and author of Svanasana Mala: A Garland of Six New Yoga Asanas. 


Her current areas of support are for individuals experiencing chronic pain and multiple chemical sensitivities.

Copyright © 2016 by Stephanie Goldstein

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